A brief, guided space for the moments your own thoughts talk you out of asking for help. You can speak to it or type, whichever feels easier.
This is the same ID you entered on the consent form. We use it only to match your responses across the surveys and this artifact.
A brief, guided space for the moments your own thoughts talk you out of reaching for help. You choose where to start, and whether to speak or type. Tap below to talk it through, and the tools keep what you find so it is here when you need it again.
Short phrases for when the inner voice gets loud.
Tick a tiny help-seeking action you could do today.
PSU resources and crisis lines for when you need them.
Think of one trusted person. Hold their name in your head — we will not ask you to enter it here. When you leave this artifact, consider sending them a short message.
Breathe in for four counts. Out for four. Follow the circle.